Articles & guides

Words that help you breathe a little easier.

Practical, gentle, evidence-based reading — for patients, families, and caregivers.

All What is cancer? Early signs Diagnosis explained Chemotherapy Radiotherapy Surgery Nutrition Emotional wellbeing Family & caregivers Cost & planning Living after cancer
Emotional wellbeing

The Emotional Side of Cancer: You Are Allowed to Feel Afraid

A cancer diagnosis brings fear, grief, anger, and uncertainty — and all of those feelings are completely normal. This article is about the emotional journey that nobody prepares you for, and how to find support in Sri Lanka.

Dr. Sidath 7 min
Nutrition

Eating Well During Cancer Treatment: A Guide for Sri Lankan Patients

Good nutrition during cancer treatment helps your body tolerate therapy, recover faster, and maintain strength. This practical guide is written for Sri Lankan patients — using foods you actually know and cook.

Dr. Sidath 6 min
Chemotherapy

Understanding Chemotherapy: What to Expect at Apeksha Hospital

Chemotherapy is surrounded by fear and misconception. This guide explains how it actually works, what the side effects really are, and how patients at Sri Lanka's National Cancer Hospital experience treatment — so you can prepare rather than panic.

Dr. Sidath 7 min
Early signs

Seven Cancer Warning Signs Sri Lankans Often Ignore

Many cancers are curable when found early — yet most patients arrive at Apeksha Hospital in the later stages. Here are the seven warning signs you should never dismiss, and why they matter so much in our context.

Dr. Sidath 5 min
What is cancer?

What is Cancer? A Plain-Language Guide for Sri Lankan Patients

Cancer is one of the most misunderstood diagnoses a person can receive. This article breaks down what cancer really is — and what it is not — so that you can face it with knowledge instead of fear.

Dr. Sidath 6 min